THE NURSES' STATION
These are certainly challenging times filled with uncertainty and concern that are impacting our entire community and country. With the current outbreak of COVID-19, the new coronavirus, it’s normal to be scared, distressed or angry when hearing the constant stream of information about the virus.
Boosting our immune system has rarely felt more urgent, but, beyond eating more fruits rich in vitamin C and hoping for the best, what else can we do?
Listen. DOH advises the public to practice protective measures. It is still the best way to protect oneself against COVID-19. Practice frequent and proper handwashing. Wash your hands with soap and water for at least 20 seconds, especially after going to the bathroom, before eating, and after blowing your nose, coughing, or sneezing. Washing your hands properly takes about as long as singing “Happy Birthday” twice, and dry them thoroughly. The proper cough etiquette is to cover your mouth and nose using tissue or sleeves/bend of the elbow. Move away from people when coughing and maintain distance of at least one meter away from individual/s experiencing respiratory symptoms.
Resist panic. This is not to say there is no reason to be concerned or that we should ignore the sound advice of medical professionals and public health experts. The possible response to a crisis seriously and deliberately while maintaining an inner sense is to keep calm. No matter how chaotic things may be outside of you, you can always keep peace inside of you.
Pray. Many things have been cancelled because of the coronavirus. Masses and other parish services are cancelled by many bishops and other church leaders. There are many televised and livestreamed masses and services available, as well as ones broadcast on the radio. But even if you can’t find one, you can pray on your own. Pray for people who are infected with COVID-19 or facing quarantine. Pray for people at higher risk of developing the disease. Pray for our frontliners and leaders responsible for decisions about fighting the new coronavirus.
Take good care, be well, we are in this together!
Story by Raquel Pardo, RN, OHN, School Nurse
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